Swiss Enchiladas Recipe

Name: Swiss Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 1/2 cups onions, chopped; 2 cups roasted chicken breast, chopped; 2 garlic cloves, minced; 2 (4 ounce) cans diced green chilies, undrained; 1 (14 ounce) can petite diced tomatoes, undrained; 2 cups 2% low-fat milk; 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 6 (8 inch) fat free tortillas; 2 cups swiss cheese, shredded and divided; cumin (optional)

Servings: persons

cooking spray
1 1/2 cups onions, chopped
2 cups roasted chicken breast, chopped
2 garlic cloves, minced
2 (4 ounce) cans diced green chilies, undrained
1 (14 ounce) can petite diced tomatoes, undrained
2 cups 2% low-fat milk
2 tablespoons all-purpose flour
1/4 teaspoon salt
6 (8 inch) fat free tortillas
2 cups swiss cheese, shredded and divided
cumin (optional)

1
Preheat oven to 350. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, cook 5 minutes or until tender, stirring often. Add cumin, if desired. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
2
Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
3
Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons of cheese down center of each tortilla; roll up. Arrange filled tortillas in bottom of 13x9 baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with 1 cup cheese. Bake at 350 for 25 minutes or until cheese is bubbly. Remove from oven.
4
Preheat broiler. Broil casserole 3 minutes or until cheese begins to brown.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 1/2 cups onions, chopped, 2 cups roasted chicken breast, chopped, 2 garlic cloves, minced, and more.

Yes, Swiss Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Enchiladas

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