Swiss Chard W/ Peppers & Garbanzos Recipe

Name: Swiss Chard W/ Peppers & Garbanzos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bunch of swiss chard, stemmed and sliced; 3 cloves of garlic, sliced; 1/2 an onion, sliced into half moons; 2 peppers, sliced (you can use any peppers you have, I had red and yellow); 1 tbsp. ground cumin; 1 tsp. smoked paprika; 1 15oz can of garbanzo beans, rinsed and drained; 1/4 cup low sodium veggie broth; 1 tbsp. extra virgin olive oil; Salt and pepper to taste

Servings: persons

1 large bunch of swiss chard, stemmed and sliced
3 cloves of garlic, sliced
1/2 an onion, sliced into half moons
2 peppers, sliced (you can use any peppers you have, I had red and yellow)
1 tbsp. ground cumin
1 tsp. smoked paprika
1 15oz can of garbanzo beans, rinsed and drained
1/4 cup low sodium veggie broth
1 tbsp. extra virgin olive oil
Salt and pepper to taste

1
Heat olive oil in a medium pan over medium high heat. Once the oil is hot, add onions to the pan and saute for three to four minutes before adding in peppers and garlic.
2
Allow veggies to cook for about five minutes. Stir in cumin and paprika and stir until all the veggies are coated.
3
Add greens and broth; cover and cook until greens are wilted.
4
Stir in garbanzo beans, and season with salt and pepper. Once the beans are heated through... enjoy!
5
Nutritional Analysis
6
Calories: 150; Total Fat: 4.8g; Saturated Fat: .5g; Cholesterol: 0mg; Sodium: 328mg; Carbohydrate: 23.1g; Dietary Fiber: 5.1; Sugars: 3.6g; Protein: 5.8g

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large bunch of swiss chard, stemmed and sliced, 3 cloves of garlic, sliced, 1/2 an onion, sliced into half moons, 2 peppers, sliced (you can use any peppers you have, I had red and yellow), and more.

Yes, Swiss Chard W/ Peppers & Garbanzos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard W/ Peppers & Garbanzos

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