Swiss Chard Parmesan Recipe

Name: Swiss Chard Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Swiss chard; 1/2 tablespoon all-purpose flour, plus extra to dust; 3 eggs; 6 tablespoons freshly grated parmesan, plus extra to serve; Salt and freshly ground black pepper; olive oil, to fry; 3 1/2 ounces hard mozzarella, cut into small cubes; a few basil leaves for the tomato sauce; 3 tablespoons extra virgin olive oil; 1 small onion, finely chopped; 1 1/2 cans chopped plum tomatoes; 6 Fresh Basil leaves; a pinch of salt

Servings: persons

2 pounds Swiss chard
1/2 tablespoon all-purpose flour, plus extra to dust
3 eggs
6 tablespoons freshly grated parmesan, plus extra to serve
Salt and freshly ground black pepper
olive oil, to fry
3 1/2 ounces hard mozzarella, cut into small cubes
a few basil leaves for the tomato sauce
3 tablespoons extra virgin olive oil
1 small onion, finely chopped
1 1/2 cans chopped plum tomatoes
6 Fresh Basil leaves
a pinch of salt

1
For the tomato sauce, heat the extra virgin olive oil in a saucepan, add the onion and sweat on a medium heat until softened.
2
Reduce the heat to low, then add the tomatoes, basil leaves and salt and simmer for 25 minutes, stirring from time to time.
3
Should the sauce appear dry, add a little hot water.
4
Preheat the oven to 400F.
5
You want the white stalks and only the tender inner leaves of the Swiss chard.
6
(The discarded harder green leaves can be used in another recipe or cooked as above.)
7
Wash well and dry, then dust with flour.
8
Beat the eggs, stir in 2 tablespoons grated Parmesan, the 1/2 tablespoon flour and a pinch of salt and pepper.
9
Dip the chard in the beaten egg.
10
Pour enough olive oil in a large frying pan to cover the base generously, then place over a mediumhigh heat.
11
When hot, fry the chard on both sides until golden.
12
Remove and drain on kitchen towel.
13
Line a 8 x 8 1/2-inch ovenproof dish with some of the tomato sauce, then arrange a layer of the chard on top, followed by some of the mozzarella, Parmesan and basil leaves.
14
Continue layering like this until you have used up all the ingredients, finishing with a cheese topping.
15
Bake for about 35 minutes, until golden brown.
16
Switch off the oven and leave the Parmigiana to settle in the oven for 10 minutes before serving sprinkled with extra grated Parmesan.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pounds Swiss chard, 1/2 tablespoon all-purpose flour, plus extra to dust, 3 eggs, 6 tablespoons freshly grated parmesan, plus extra to serve, and more.

Yes, Swiss Chard Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swiss Chard Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions