Swiss Chard And Navy Bean Soup Recipe

Name: Swiss Chard And Navy Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head garlic; 1 tablespoon olive oil; 1 cup celery; 1 cup carrot; 1 cup diced onion; 2 cups canned navy beans, rinsed and drained; 2 cups reduced-sodium chicken broth; 2 cups water; 3 cups swiss chard; 1 teaspoon black pepper; 2 tablespoons fresh parmesan cheese

Servings: persons

1 head garlic
1 tablespoon olive oil
1 cup celery
1 cup carrot
1 cup diced onion
2 cups canned navy beans, rinsed and drained
2 cups reduced-sodium chicken broth
2 cups water
3 cups swiss chard
1 teaspoon black pepper
2 tablespoons fresh parmesan cheese

1
Preheat oven to 425 degrees F.
2
Cut the top off the head of garlic, place on a baking sheet and bake for 40 minutes.
3
In a large pot, heat oil over medium heat. Cook celery, carrots and onion for about 10 minutes.
4
Add beans and chicken stock and water. Cook for an additional 10 minutes.
5
Squeeze the garlic pulp into the pot. Add the swiss chard, pepper and cheese.
6
Puree with an immersion blender or in small batches in a regular blender.
7
Serve!

772

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head garlic, 1 tablespoon olive oil, 1 cup celery, 1 cup carrot, and more.

Yes, Swiss Chard And Navy Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard And Navy Bean Soup

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