Swiss Chard And Mushroom Popover Bake Recipe

Name: Swiss Chard And Mushroom Popover Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cremini mushrooms sliced; 2 1/2 cups swiss chard stems removed, leaves torn into small pieces; 2 tablespoons olive oil; 1/4 cup red onion cut into 1-inch pieces; 1 garlic clove minced; 1/4 teaspoon thyme; 1/4 teaspoon rosemary; salt; pepper; 1 tablespoon margarine; 1/2 cup garbanzo bean flour Bob's Red Mill; 1/2 cup skim milk; 2 large eggs beaten; 1/2 cup provolone cheese shredded; nonstick cooking spray

Servings: persons

2 cups cremini mushrooms sliced
2 1/2 cups swiss chard stems removed, leaves torn into small pieces
2 tablespoons olive oil
1/4 cup red onion cut into 1-inch pieces
1 garlic clove minced
1/4 teaspoon thyme
1/4 teaspoon rosemary
salt
pepper
1 tablespoon margarine
1/2 cup garbanzo bean flour Bob's Red Mill
1/2 cup skim milk
2 large eggs beaten
1/2 cup provolone cheese shredded
nonstick cooking spray

1
Preheat your oven to 425 degrees F.
2
Add the olive oil to a large skillet over medium heat. When hot, add the onion and mushrooms and cook, stirring, until soft. Add the Swiss chard, garlic, and seasonings, and mix well for a few minutes (be careful not to burn the garlic).
3
Remove the mixture from the heat and cover it.
4
Spray an 8-inch square baking dish (you could also use a pie plate) with the nonstick cooking spray. Add the margarine and place the dish in the oven until the margarine melts, then remove it from the oven.
5
In a medium bowl, whisk together the garbanzo bean flour, milk and eggs.
6
Pour the flour mixture into the baking dish and bake for 12-14 minutes, or until it becomes puffy and lightly browns.
7
Spoon the Swiss chard mixture to the crust and sprinkle the Provolone cheese over the top. Bake for about 10 minutes, or until the cheese has melted.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups cremini mushrooms sliced, 2 1/2 cups swiss chard stems removed, leaves torn into small pieces, 2 tablespoons olive oil, 1/4 cup red onion cut into 1-inch pieces, and more.

Yes, Swiss Chard And Mushroom Popover Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swiss Chard And Mushroom Popover Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions