Sweet Squash, Sweet Potato, And Tofu Stew Recipe

Name: Sweet Squash, Sweet Potato, And Tofu Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, roughly chopped; 1 cup vegetable stock; 4 ounces canned tomatoes, puree; 350 g firm tofu, cubed; 4 cups butternut squash, cubed; 1 sweet potato, peeled and cubed; 4 cups spinach leaves; 2 zucchini, sliced; 1 tomatoes, chopped; 3 teaspoons cinnamon; 1 garlic clove, minced; 1 dash nutmeg; salt and pepper, to taste; 4 teaspoons artificial sweetener (e.g. Splenda); vegan cooking spray

Servings: persons

1 onion, roughly chopped
1 cup vegetable stock
4 ounces canned tomatoes, puree
350 g firm tofu, cubed
4 cups butternut squash, cubed
1 sweet potato, peeled and cubed
4 cups spinach leaves
2 zucchini, sliced
1 tomatoes, chopped
3 teaspoons cinnamon
1 garlic clove, minced
1 dash nutmeg
salt and pepper, to taste
4 teaspoons artificial sweetener (e.g. Splenda)
vegan cooking spray

1
In a large pot, spray bottom and put onions and spices. Saute onions for about 4-5 minutes on high heat, or until golden brown.
2
Add vegetable stock, chopped tomato, and tomato puree.
3
Add cubed sweet potato and butternut squash, and then stir the mixture. Cover pot, reduce heat, and let simmer for approximately 10-15 minutes (or until the squash is almost tender). You want the stock to be bubbling, but not boiling.
4
Add zucchini and tofu. Cover and let simmer for another 5 minutes or so, then add the spinach. Cover again and cook until spinach is wilted.
5
Remove from heat and add the sweeteners. Stir everything together and make sure squash and sweet potatoes are soft.
6
Enjoy!

1732

kcal

Calories

184

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 onion, roughly chopped, 1 cup vegetable stock, 4 ounces canned tomatoes, puree, 350 g firm tofu, cubed, and more.

Yes, Sweet Squash, Sweet Potato, And Tofu Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Squash, Sweet Potato, And Tofu Stew

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