Sweet & Spicy Lentil & Butternut Squash Soup

Name: Sweet & Spicy Lentil & Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. of Extra Virgin Olive Oil; 2 Large Cloves Of Fresh Garlic; 1 cup(s) of Rinsed Lentils; 1 1/2 cup(s) of chopped carrots; 1 1/2 cup(s) of chopped celery; 1 large onion; 2 1/2 tsp. of ground cumin; 1 1/2 tsp. of ground coriander; 1 3/4 tsp. of chili powder; 1/4 tsp. of tumeric; 1/4 tsp. of curry powder; 1 large butternut squash; 9 cup(s) of water

Servings: persons

2 tbsp. of Extra Virgin Olive Oil
2 Large Cloves Of Fresh Garlic
1 cup(s) of Rinsed Lentils
1 1/2 cup(s) of chopped carrots
1 1/2 cup(s) of chopped celery
1 large onion
2 1/2 tsp. of ground cumin
1 1/2 tsp. of ground coriander
1 3/4 tsp. of chili powder
1/4 tsp. of tumeric
1/4 tsp. of curry powder
1 large butternut squash
9 cup(s) of water

1
Steps
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1. Rinse the cup of lentils in a sieve/colander under cold running water. Set Aside to drain.
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2. Heat 2 tbsp. of olive oil in a large sauce pan.
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3. Add the chopped garlic, onions, carrots and celery over medium heat until softened.
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4. Add all of the spices, cumin, coriander, chili powder, tumeric, and curry powder to the mixture.
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5. Cook and stir well for about a minute until everything is coated. The smell of the spices will start to make you hungry at this point.
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6. Add in the cup of lentils and mix until everything is coated with the garlic/veggie/spice mixture.
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7. Peel and chop the butternut squash into small bite size pieces, add to the mixture along with 9 cups of water.
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8. Increase the heat to HIGH and bring to a rolling boil.
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9. Once it has come to a boil, reduce to medium-low heat and simmer covered for 20-30 minutes or until the squash and lentils have softened.
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10. Stir occassionally to allow for even cooking.
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11. Using the back of a wooden spoon squash some of the butternut squash along the side of the sauce pan...this will make the soup thicker and richer....If you have a potato masher just smash very easily. You dont want the soup to be totally liquified.
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12. Season at the end with some freshly ground black pepper (and you can add salt to taste...)

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp. of Extra Virgin Olive Oil, 2 Large Cloves Of Fresh Garlic, 1 cup(s) of Rinsed Lentils, 1 1/2 cup(s) of chopped carrots, and more.

Yes, Sweet & Spicy Lentil & Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!