Sweet Sour Fish Recipe

Name: Sweet Sour Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dory fillets or 1 lb similar fish; 1 egg white; 1 teaspoon cornstarch; 1 teaspoon salt; 2 tomatoes, cut into 8; 1 onion, cut into 12 wedges; 1 green pepper, thinly slices; 1 red chili pepper, deseeded and thinly sliced; 1/2 cup drained pineapple chunk; 1 tablespoon minced gingerroot; Mix together; 3/4 cup chicken broth; 1 tablespoon light soy sauce; 1 tablespoon rice wine; 3 -4 tablespoons ketchup; 3 tablespoons rice vinegar; 3 tablespoons sugar; Mix seperately; 1 tablespoon cornstarch, dissolved in; 2 tablespoons water

Servings: persons

1 lb dory fillets or 1 lb similar fish
1 egg white
1 teaspoon cornstarch
1 teaspoon salt
2 tomatoes, cut into 8
1 onion, cut into 12 wedges
1 green pepper, thinly slices
1 red chili pepper, deseeded and thinly sliced
1/2 cup drained pineapple chunk
1 tablespoon minced gingerroot
Mix together
3/4 cup chicken broth
1 tablespoon light soy sauce
1 tablespoon rice wine
3 -4 tablespoons ketchup
3 tablespoons rice vinegar
3 tablespoons sugar
Mix seperately
1 tablespoon cornstarch, dissolved in
2 tablespoons water

1
Marinade the fish in the egg white, cornstarch and salt for about 15 minutes (mix well; best using fingers).
2
Deep-fry until golden brown, then drain on paper towels.
3
Fry ginger in 2 tbsp oil for 30 seconds. Then add the onions, green pepper, chilli and pineapple cubes. Saute well. Add tomatoes and saute for 40 seconds.
4
Add the sauce mix (all the ingredients mixed together) and pour inches Boil and then add cornstarch and water mix. Let it boil and thicken a bit.
5
Take off the heat and toss fish in, coating it well.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 lb dory fillets or 1 lb similar fish, 1 egg white, 1 teaspoon cornstarch, 1 teaspoon salt, and more.

Yes, Sweet Sour Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Sour Fish

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