Sweet & Sour Chicken (Or Pork) Oamc Recipe

Name: Sweet & Sour Chicken (Or Pork) Oamc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast (or thighs); 1 tablespoon olive oil; 1 garlic clove, minced; 1 cup diced green pepper; 1 cup diced onion; 1/3 cup soy sauce (I use low sodium); 8 ounces pineapple chunks, reserve juice; 2 tablespoons vinegar; 2 tablespoons brown sugar; 1 teaspoon grated gingerroot; 1 tablespoon cornstarch; For serving; 4 cups cooked rice

Servings: persons

1 lb boneless skinless chicken breast (or thighs)
1 tablespoon olive oil
1 garlic clove, minced
1 cup diced green pepper
1 cup diced onion
1/3 cup soy sauce (I use low sodium)
8 ounces pineapple chunks, reserve juice
2 tablespoons vinegar
2 tablespoons brown sugar
1 teaspoon grated gingerroot
1 tablespoon cornstarch
For serving
4 cups cooked rice

1
Cut chicken into bite sized pieces. Place in a large zipper baggie.
2
Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
3
Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
4
While chicken is marinating, chop bell pepper and onion.
5
Heat oil in a large skillet or wok.
6
Add green pepper and onion and saute for 3-4 minutes.
7
Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
8
In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
9
Add the pineapple chunks to the skillet.
10
Stir until the mixture has thickened slightly.
11
Serve over cooked rice.
12
To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
13
To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.

1050

kcal

Calories

Fat

183

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast (or thighs), 1 tablespoon olive oil, 1 garlic clove, minced, 1 cup diced green pepper, and more.

Yes, Sweet & Sour Chicken (Or Pork) Oamc falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Chicken (Or Pork) Oamc

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