Sweet & Sour Chicken (Low-Fat) Recipe

Name: Sweet & Sour Chicken (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cornstarch; 2 teaspoons white pepper; 1 egg white; 1 1/2 lbs boneless skinless chicken breasts, sliced into thin strips; 1 tablespoon canola oil; 1/4 cup low sodium soy sauce; 2 tablespoons tomato paste; 2 teaspoons sesame oil; 1 tablespoon honey; 1 tablespoon crushed garlic; 2 tablespoons grated ginger; 1/4 cup rice wine vinegar; 1 tablespoon orange marmalade; 1 (8 ounce) jar baby corn, drained; 1 (8 ounce) can sliced bamboo shoots, drained; 1 (8 ounce) can crushed pineapple, drained

Servings: persons

1 tablespoon cornstarch
2 teaspoons white pepper
1 egg white
1 1/2 lbs boneless skinless chicken breasts, sliced into thin strips
1 tablespoon canola oil
1/4 cup low sodium soy sauce
2 tablespoons tomato paste
2 teaspoons sesame oil
1 tablespoon honey
1 tablespoon crushed garlic
2 tablespoons grated ginger
1/4 cup rice wine vinegar
1 tablespoon orange marmalade
1 (8 ounce) jar baby corn, drained
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can crushed pineapple, drained

1
In a large bowl, mix the cornstarch, white pepper, and egg whites.
2
Add the chicken and toss until well coated.
3
Heat a large nonstick wok until blazing hot. Coat the bottom of the pan with the canola oil.
4
Add the chicken to the pan and move continuously to prevent chicken from sticking together.
5
Saute for about 1 1/2 minutes. Once the chicken is cooked, remove from the wok and keep warm.
6
Over high heat, add to the wok the soy sauce, tomato paste, sesame oil, honey, garlic, ginger, vinegar, and marmalade. Lower heat and simmer for approximately 30 seconds to thicken.
7
Add the baby corn and bamboo shoots and warm through.
8
Once sauce is thick and warm, whisk in the pineapple.
9
To serve, arrange chicken strips on a platter and pour the sauce over the chicken.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon cornstarch, 2 teaspoons white pepper, 1 egg white, 1 1/2 lbs boneless skinless chicken breasts, sliced into thin strips, and more.

Yes, Sweet & Sour Chicken (Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Chicken (Low-Fat)

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