Sweet Potatoe And Zucchini Laktes – a delicious recipe with grated sweet potato, zucchini, green onion, Salt, egg, coconut oil. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Combine grated sweet potato, grated zucchini, green onion and seasonings. Let stand in refrigerator for 15-20 minutes allowing the juices to release.
2
Squeeze as much juice as possible by hand from the mix before adding the egg.
3
**Preheat frying pan with 1-2 tbsp of coconut oil on medium heat until hot ( near smoking). There should be enough to coat the bottom of the pan.
4
Form mix into small patties in your hands before placing in frying pan. Flatten again with spatula to make them an even surface.
5
Cook for approx. 10 minutes until golden brown before flipping to brown the other side. Continue cooking until that side is browned too. ( add more oil if necessary.
6
You will know when they are cooked when they seem to become firm on the outside and lift easily.
7
Transfer to a paper towel lined plate to remove any excess oil before serving.
161
kcal
Calories
3
g
Fat
29
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 cups grated sweet potato (not yam), 1 cup grated zucchini ( skin too), 1/2 cup chopped green onion including white ends, Salt and pepper to taste, and more.
Yes, Sweet Potatoe And Zucchini Laktes falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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