Sweet Potato Waffles Recipe

Name: Sweet Potato Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups peeled and cubed sweet potatoes; 2 cups all purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 6 egg whites, at room temperature; 1 cup milk; 1/4 cup firmly packed light brown sugar; 1/4 cup butter, melted; 1 tablespoon grated orange rind; Vegetable spray, for waffle iron; Special equipment: steamer basket and waffle iron

Servings: persons

1 1/2 cups peeled and cubed sweet potatoes
2 cups all purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
6 egg whites, at room temperature
1 cup milk
1/4 cup firmly packed light brown sugar
1/4 cup butter, melted
1 tablespoon grated orange rind
Vegetable spray, for waffle iron
Special equipment: steamer basket and waffle iron

1
Put cubed sweet potatoes in a steamer basket.
2
Place the basket in a large pot of simmering water that is no closer than 2 inches from the bottom of steamer.
3
Allow potatoes to steam for 20 minutes of until fork tender.
4
Mash cooked potatoes and set aside.
5
In a large bowl, whisk together flour, baking powder, and salt and set aside.
6
In another bowl combine the sweet potatoes, milk, brown sugar, butter, and grated orange rind.
7
Stir the sweet potato mixture into the flour mixture and thoroughly combine.
8
Beat egg whites until stiff peaks form.
9
Gradually fold egg whites into batter 1/3 at a time.
10
The batter will be thick.
11
Using a No.
12
20 disher (scoop), place 2 scoops of batter onto a preheated, oiled waffle iron, and cook until lightly browned, about 5 to 6 minutes.
13
Per waffle: Calories: 465; Total Fat: 13 grams; Saturated Fat: 8 grams; Protein: 14 grams; Total carbohydrates: 73 grams; Sugar: 21 grams Fiber: 2.5 grams; Cholesterol: 36 milligrams; Sodium: 841 milligrams

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups peeled and cubed sweet potatoes, 2 cups all purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, and more.

Yes, Sweet Potato Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Waffles

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