Sunny's Black Bean and Ham Eggs Benedict Recipe

Name: Sunny's Black Bean and Ham Eggs Benedict
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 15-ounce can black beans, rinsed and drained; 1/2 cup frozen corn (do not thaw); 1/4 cup instant oatmeal; One 1.25-ounce packet taco seasoning mix; 1 clove garlic, grated on a rasp; Kosher salt and freshly ground black pepper; 1 egg, beaten; 4 to 6 tablespoons olive oil; 1 stick butter, at room temperature, cut into 4 pieces; 3 egg yolks, beaten until they lighten in color; 2 tablespoons fresh lime juice; Kosher salt; 6 ounces deli ham, sliced paper thin (if you go to the counter); 4 poached or sunny-side up eggs; 1/4 cup chopped dill pickles; 1/4 cup lightly chopped fresh cilantro; 2 Roma or plum tomatoes, seeded and chopped

Servings: persons

One 15-ounce can black beans, rinsed and drained
1/2 cup frozen corn (do not thaw)
1/4 cup instant oatmeal
One 1.25-ounce packet taco seasoning mix
1 clove garlic, grated on a rasp
Kosher salt and freshly ground black pepper
1 egg, beaten
4 to 6 tablespoons olive oil
1 stick butter, at room temperature, cut into 4 pieces
3 egg yolks, beaten until they lighten in color
2 tablespoons fresh lime juice
Kosher salt
6 ounces deli ham, sliced paper thin (if you go to the counter)
4 poached or sunny-side up eggs
1/4 cup chopped dill pickles
1/4 cup lightly chopped fresh cilantro
2 Roma or plum tomatoes, seeded and chopped

1
For the black bean patties: Mash the beans in a large bowl, leaving some of the bean texture.
2
Stir in the corn, oatmeal, taco seasoning and garlic.
3
Stir to combine, taste and then season with a pinch of salt and a few grinds of black pepper.
4
Fold in the egg.
5
Cover the bowl and refrigerate for 15 minutes to hydrate the oats.
6
In a large nonstick pan, heat the oil on medium heat.
7
When the oil begins to swirl a bit, use an ice cream scoop to portion the black bean mixture equally into 4 balls.
8
Drop them into the pan, then press each into a patty shape with a spatula.
9
Cook on one side until golden and a bit crisp, about 8 minutes.
10
Flip and cook on the other side until slightly crisped, 5 to 8 minutes more.
11
Remove to individual serving plates.
12
For the cream sauce: In a double boiler with the water boiling but not touching the pot above, add a piece of the butter, the yolks, lime juice, a splash of water and a pinch of salt.
13
Whisk continuously while the butter melts, then add another piece of butter, working it in until it melts.
14
Continue adding the butter pieces one at a time, whisking and melting between additions, until all the pieces are whisked in.
15
Taste and adjust with salt if needed.
16
Keep warm on the double boiler.
17
Divide the ham into 4 servings and place a portion on top of each black bean patty.
18
Top each with an egg, drizzle over the sauce and sprinkle with pickles.
19
Sprinkle the plate with cilantro and tomatoes.
20
Serve warm.

1483

kcal

Calories

148

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: One 15-ounce can black beans, rinsed and drained, 1/2 cup frozen corn (do not thaw), 1/4 cup instant oatmeal, One 1.25-ounce packet taco seasoning mix, and more.

Yes, Sunny's Black Bean and Ham Eggs Benedict falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sunny's Black Bean and Ham Eggs Benedict

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions