Sweet Potato Veggie Burgers Recipe

Name: Sweet Potato Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans cannellini white beans, drained; 1 large sweet potato, baked/peeled/mashed (about 2 cups); 2 Tbsp tahini; 2 tsp maple or agave syrup; 1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!); 1/4 cup wheat flour; optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast); salt to taste if needed; plentiful Panko crumbs; safflower oil for pan; burgers: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper

Servings: persons

2 cans cannellini white beans, drained
1 large sweet potato, baked/peeled/mashed (about 2 cups)
2 Tbsp tahini
2 tsp maple or agave syrup
1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
1/4 cup wheat flour
optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast)
salt to taste if needed
plentiful Panko crumbs
safflower oil for pan
burgers: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper

1
1. Bake sweet potato. Peel, place in large mixing bowl.
2
2. Add drained beans to mixing bowl. Mash beans and potato together.
3
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4
4. Heat 1 Tbsp safflower oil in a pan over high heat.
5
5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
6
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7
7. Serve on toasted bun with lotsa toppings.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cans cannellini white beans, drained, 1 large sweet potato, baked/peeled/mashed (about 2 cups), 2 Tbsp tahini, 2 tsp maple or agave syrup, and more.

Yes, Sweet Potato Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions