Sweet Potato, Tomato, Spinach And Onion Hash – a delicious recipe with olive oil, sweet potato, cherry tomatoes, paprika, red pepper, onion. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat your oven to 425 Fahrenheit. In a bowl, toss the cubed sweet potato and halved cherry tomatoes with enough olive oil to lightly coat. Spread evenly in a baking sheet and sprinkle the paprika, red pepper flakes, and however much sea salt/black pepper as you want. Slide into the oven and bake for 30 minutes.
2
Meanwhile, put a couple teaspoons of olive oil in a skillet and heat to medium-high. Add the onion and sautee four-five minutes. Add the spinach and cover with a lid to steam/sautee simultaneously for 2-3 minutes (I find this helps prevent the pan from drying out). Remove the lid and add the garlic, as well as salt and pepper to taste. Continue cooking for 1 minute, them remove from heat and cover. Set aside.
3
Prepare your bowls: divide the sweet potato/cherry tomato mixture into two bowls, then divide the onion/spinach mixture on top.
4
In a separate skillet, fry your eggs however you like them. I like them over easy with a nice runny yolk. I heat my cast iron skillet over medium-high with olive oil and butter, then crack the eggs in when the pan is good and hot. I flip them once the whites have set, cook another 5 seconds. Slide them into your prepared bowls and serve immediately.
188
kcal
Calories
8
g
Fat
20
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: olive oil, 1 large sweet potato, small-cubed, 1 cup cherry tomatoes, halved, 1/2 teaspoon smoked paprika, and more.
Yes, Sweet Potato, Tomato, Spinach And Onion Hash falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy