Curried Kale with Lentils and Mango Recipe

Name: Curried Kale with Lentils and Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Lentils; 1 Tablespoon Olive Oil; 1 whole Onion, Thinly Sliced; 1 whole Shallot, Sliced; 1 teaspoon Garlic, Minced; 1 bunch Kale, Washed, Stemmed And Chopped; 1/4 teaspoons Salt And Pepper, Or To Taste; 1 teaspoon Curry Powder; 1 whole Lemon, Juiced; 1/2 cups Mango Chunks

Servings: persons

1/2 cups Lentils
1 Tablespoon Olive Oil
1 whole Onion, Thinly Sliced
1 whole Shallot, Sliced
1 teaspoon Garlic, Minced
1 bunch Kale, Washed, Stemmed And Chopped
1/4 teaspoons Salt And Pepper, Or To Taste
1 teaspoon Curry Powder
1 whole Lemon, Juiced
1/2 cups Mango Chunks

1
Boil lentils for about 20-25 minutes, until tender.
2
Heat oil in a big pot (since the kale is so voluminous, itll be easier to prevent a mess if you use a pot).
3
Add onions and shallots and cook until translucent, about 5 minutes.
4
Add garlic, kale, salt, pepper and curry powder.
5
Cook for 2 minutes, stirring occasionally.
6
Add lentils and lemon juice, continue to cook until kale is wilted (dont overcook the kaleit should still be bright green).
7
Lastly, stir in mango chunks.

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cups Lentils, 1 Tablespoon Olive Oil, 1 whole Onion, Thinly Sliced, 1 whole Shallot, Sliced, and more.

Yes, Curried Kale with Lentils and Mango falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Kale with Lentils and Mango

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