Sweet Potato Souffles Recipe

Name: Sweet Potato Souffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons sugar, divided; 1 large sweet potato (about 12 ounces), peeled and cubed; 1 teaspoon lemon juice; 1/2 to 3/4 teaspoon salt; 1/8 teaspoon ground nutmeg; 1 tablespoon butter; 4 teaspoons all-purpose flour; 1/2 cup milk; 2 eggs,; 1/4 cup miniature marshmallows

Servings: persons

4 teaspoons sugar, divided
1 large sweet potato (about 12 ounces), peeled and cubed
1 teaspoon lemon juice
1/2 to 3/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 tablespoon butter
4 teaspoons all-purpose flour
1/2 cup milk
2 eggs,
1/4 cup miniature marshmallows

1
Grease two 2-cup souffle dishes or custard cups; sprinkle each with 1/2 teaspoon of sugar. Set aside. Place sweet potato in a saucepan; cover with water. Cover and cook until tender, about 10-15 minutes; drain well. Add lemon juice, salt and nutmeg. Mash potato mixture; set aside to cool.
2
In another saucepan, melt butter; stir in flour and remaining sugar until smooth. Gradually add milk; cook and stir until thickened and bubbly. Remove from the heat.
3
Beat egg yolks in a small bowl; stir in mashed potato. Combine potato and milk mixture; set aside. In a bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
4
Spoon into prepared dishes. Top with marshmallows. Bake, uncovered, at 350u00b0 for 35-38 minutes or until a knife inserted in the center comes out clean. Serve immediately.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 teaspoons sugar, divided, 1 large sweet potato (about 12 ounces), peeled and cubed, 1 teaspoon lemon juice, 1/2 to 3/4 teaspoon salt, and more.

Yes, Sweet Potato Souffles falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Souffles

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