Sweet Potato & Rosemary Frittata Recipe

Name: Sweet Potato & Rosemary Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g orange sweet potatoes (peeled & cut into 2cm pieces); 1 capsicum (cut into 2cm pieces); 2 garlic cloves (thinly sliced); 3 eggs; 4 egg whites; 1/2 teaspoon fresh rosemary leaf (chopped); 1/3 cup parmesan cheese (grated); 2 tablespoons parmesan cheese (grated to sprinkle on top); salt & pepper; olive oil flavored cooking spray

Servings: persons

1
Preheat oven to 180c.
2
Line 18cm x 28cm tin with silicone paper.
3
Bring a saucepan of water to boil over medium-high heat.
4
Add sweet potato & cook for 5 minutes.
5
Drain & set aside.
6
Then spray a non stick frypan with olive oil spray & heat on medium-high heat.
7
Add capsicum to pan & cook for 3 minutes - stirring occassionally.
8
Add garlic to capsicum & cook for an additional 1 minute.
9
Remove from heat & set aside.
10
In a bowl whisk the eggs, egg whites, 1/3 cup parmesan, rosemary salt and pepper.
11
Pour into lined tin.
12
top with the sweet potato capsicum mixture.
13
Sprinkle with remaining parmesan cheese.
14
Bake 20 minutes or until golden and cooked through.
15
Cool in tin on rack.
16
Slice & refrigerate in airtight container until picnic.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 450 g orange sweet potatoes (peeled & cut into 2cm pieces), 1 capsicum (cut into 2cm pieces), 2 garlic cloves (thinly sliced), 3 eggs, and more.

Yes, Sweet Potato & Rosemary Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato & Rosemary Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions