Sweet Potato Pudding Recipe

Name: Sweet Potato Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs sweet potatoes, cut in chunks and peeled; 1 teaspoon fresh ginger, grated; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ⅛ teaspoon salt; 1 tablespoon orange zest; 2 tablespoons orange juice; 2 tablespoons molasses; ¾ cup yogurt cheese (preferably made from nonfat milk); ¼ cup pecan halves

Servings: persons

1 12 lbs sweet potatoes, cut in chunks and peeled
1 teaspoon fresh ginger, grated
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon salt
1 tablespoon orange zest
2 tablespoons orange juice
2 tablespoons molasses
¾ cup yogurt cheese (preferably made from nonfat milk)
¼ cup pecan halves

1
Preheat oven to 350, and spritz a one-quart baking dish with cooking spray.
2
Cook the sweet potato in whatever way you prefer, so that they are tender enough to mash.
3
When the sweet potato chunks are cool enough to handle, mash until completely smooth.
4
Add remaining ingredients to sweet potatoes (except for pecans), and continue mashing until everything is incorporated evenly.
5
Turn the mixture into a prepared baking dish and top with pecan halves.
6
Bake 20-25 minutes, until top is slightly brown.
7
Note: You can prepare the whole thing in advance and refrigerate it, then pop it into the oven right before the meal.
8
Increase cooking time by ten minutes.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 12 lbs sweet potatoes, cut in chunks and peeled, 1 teaspoon fresh ginger, grated, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and more.

Yes, Sweet Potato Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Pudding

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