Sweet Potato, Pepper And Eggplant Bake Recipe

Name: Sweet Potato, Pepper And Eggplant Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions; 6 tablespoons olive oil or 6 tablespoons sunflower oil; 2 -3 sweet potatoes, peeled and cubed; 1 large eggplant, cut into cubes; 1 large red peppers or 1 large green pepper, cut into cubes; 2 cloves garlic, sliced; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon turmeric; 250 ml vegetable stock or 250 ml chicken stock; 1 (400 g) can chopped tomatoes; 1 (400 g) can chickpeas, drained; 3 tablespoons cilantro leaves, chopped; 1 (8 ounce) carton sour cream; salt, to taste; sugar, to taste; Tabasco sauce, to taste

Servings: persons

2 medium onions
6 tablespoons olive oil or 6 tablespoons sunflower oil
2 -3 sweet potatoes, peeled and cubed
1 large eggplant, cut into cubes
1 large red peppers or 1 large green pepper, cut into cubes
2 cloves garlic, sliced
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
250 ml vegetable stock or 250 ml chicken stock
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, drained
3 tablespoons cilantro leaves, chopped
1 (8 ounce) carton sour cream
salt, to taste
sugar, to taste
Tabasco sauce, to taste

1
Preheat the oven to 200 C or 400 degrees F.
2
Cut one of the onions into large chunks.
3
Put four tablespoons of the oil into a large roasting dish and add in the onion, sweeet potatoes, eggplant and pepper.
4
Mix to coat in the oil and bake for 30 minutes, turning halfway through the baking.
5
Meanwhile, roughly chop the other onion and heat the rest of the oil in a frying pan.
6
Fry the onion for a few minutes, until soft, then add the garlic, spices and tomatoes.
7
Cook for five minutes.
8
Stir in the stock and chickpeas, as well as any sugar, salt and tabasco sauce, to taste.
9
Take the veggies out of the oven, pour the spiced tomato mixture over top and mix well.
10
Lower the oven temperature to 190 C or 375 F and bake for another 20-30 minutes, until the veggies are cooked.
11
Stir halfway through baking.
12
Just before serving, stir in the fresh cilanto and top each plate with a spoonful of sour cream.
13
Serve with rice or bread.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 medium onions, 6 tablespoons olive oil or 6 tablespoons sunflower oil, 2 -3 sweet potatoes, peeled and cubed, 1 large eggplant, cut into cubes, and more.

Yes, Sweet Potato, Pepper And Eggplant Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato, Pepper And Eggplant Bake

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