Sweet Potato-Peanut Soup Recipe

Name: Sweet Potato-Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil (or olive oil); 1 onion, chopped; salt (to taste); pepper (to taste); 4 garlic cloves, finely chopped; 2 tablespoons ginger, freshly grated; 2 teaspoons cumin; 1/4 teaspoon cayenne; 1 teaspoon cinnamon; 1 tablespoon cilantro; 2 tablespoons peanuts, crushed; 3 large sweet potatoes, cut into 1/2 inch pieces (1.5 pounds); 1/2 cup creamy peanut butter; 14 ounces crushed tomatoes; 4 cups water

Servings: persons

2 tablespoons coconut oil (or olive oil)
1 onion, chopped
salt (to taste)
pepper (to taste)
4 garlic cloves, finely chopped
2 tablespoons ginger, freshly grated
2 teaspoons cumin
1/4 teaspoon cayenne
1 teaspoon cinnamon
1 tablespoon cilantro
2 tablespoons peanuts, crushed
3 large sweet potatoes, cut into 1/2 inch pieces (1.5 pounds)
1/2 cup creamy peanut butter
14 ounces crushed tomatoes
4 cups water

1
Heat two TBL oil in a large saucepan over medium heat.
2
Add chopped onion; season with pepper and salt.
3
Cook onion until tender (8-10 minutes).
4
Stir in garlic and ginger; cook one more minute.
5
Add cumin, cayenne, and cinnamon; stir until blended.
6
Add the sweet potatoes into the pot.
7
Stir in the crushed tomatoes, creamy peanut butter, and water.
8
Add cilantro and crushed peanuts.
9
Bring to a boil, then reduce and simmer, covered, until sweet potatoes are tender (about 25 minutes).
10
Add more salt or pepper, to taste.

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons coconut oil (or olive oil), 1 onion, chopped, salt (to taste), pepper (to taste), and more.

Yes, Sweet Potato-Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato-Peanut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions