Sweet Potato Matchsticks Recipe

Name: Sweet Potato Matchsticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Peanut or vegetable oil, for deep-frying; 3 to 4 sprigs rosemary; 3 to 4 sprigs fresh sage; 6 sprigs fresh thyme; 4 to 6 cloves garlic, separated but unpeeled; 2 to 3 large sweet potatoes; Cajun Seasoning, recipe follows; 1 tablespoon onion powder; 1 tablespoon garlic powder; 1 tablespoon smoked paprika; Pinch cayenne; 1 teaspoon kosher salt; Freshly ground black pepper

Servings: persons

Peanut or vegetable oil, for deep-frying
3 to 4 sprigs rosemary
3 to 4 sprigs fresh sage
6 sprigs fresh thyme
4 to 6 cloves garlic, separated but unpeeled
2 to 3 large sweet potatoes
Cajun Seasoning, recipe follows
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon smoked paprika
Pinch cayenne
1 teaspoon kosher salt
Freshly ground black pepper

1
Begin by putting the oil, herbs and garlic in a heavy-bottomed pot over medium heat.
2
Bring the oil up to 365 degrees F, then remove the herbs and garlic with a slotted spoon and drain on paper towels.
3
They should be nice and crackly at this stage.
4
Reserve for garnish.
5
Using a mandoline, cut the sweet potatoes into matchsticks.
6
Put in a large bowl of ice water to remove any starch.
7
Soak for a few minutes and rinse with fresh cold water until it runs clear.
8
Drain the matchsticks and pat dry in a kitchen towel, to remove as much water as possible.
9
Fry in 365 degree F oil, in small batches, until crispy and golden, 2 to 3 minutes.
10
Transfer to paper cones, resting in cups, and season with Cajun spice mix.
11
Peel the garlic cloves and sprinkle over the matchsticks along with the fried herbs before serving.
12
Cajun Seasoning:
13
Mix all the ingredients together in a small bowl.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Peanut or vegetable oil, for deep-frying, 3 to 4 sprigs rosemary, 3 to 4 sprigs fresh sage, 6 sprigs fresh thyme, and more.

Yes, Sweet Potato Matchsticks falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Matchsticks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions