Sweet Potato Mango Salad Recipe

Name: Sweet Potato Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Sweet Potatoes; 1/2 teaspoons Salt; 1/2 teaspoons Pepper; FOR THE SALAD:; 2 whole Mangos; 2 whole Serrano Peppers; 3/4 cups Red Onion, Chopped; 3/4 cups Cilantro, Chopped; 1 whole Shallot, Chopped; 1 whole Avocado; FOR THE DRESSING:; 2 whole Limes, Juiced; 3 Tablespoons Olive Oil; 2 teaspoons Agave Nectar; 1 teaspoon Sugar; 1 teaspoon Kosher Salt; 1/2 teaspoons Pepper

Servings: persons

4 whole Sweet Potatoes
1/2 teaspoons Salt
1/2 teaspoons Pepper
FOR THE SALAD:
2 whole Mangos
2 whole Serrano Peppers
3/4 cups Red Onion, Chopped
3/4 cups Cilantro, Chopped
1 whole Shallot, Chopped
1 whole Avocado
FOR THE DRESSING:
2 whole Limes, Juiced
3 Tablespoons Olive Oil
2 teaspoons Agave Nectar
1 teaspoon Sugar
1 teaspoon Kosher Salt
1/2 teaspoons Pepper

1
Preheat oven to 400u00b0F.
2
Arrange cubed sweet potatoes on a cooking sheet. Spray with cooking spray and sprinkle with salt and pepper. Roast for 20 minutes, or until potatoes are easy to cut through.
3
While potatoes are roasting, peel and chop the mangos into small chunks. Place in a large bowl.
4
In a food processor, add Serrano peppers, onion, cilantro, and shallot. Pulse until mixture is finely chopped. Stir mixture into the bowl with mangos.
5
In a small bowl, whisk together all of the ingredients for the dressing (lime juice, olive oil, agave nectar, sugar, salt, and pepper). Let sit.
6
Remove potatoes from the oven. Add to the mango mixture.
7
Pour dressing over top and stir together. Garnish with avocados. You can serve the salad warm or cold. It is delicious either way. Enjoy!

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 whole Sweet Potatoes, 1/2 teaspoons Salt, 1/2 teaspoons Pepper, FOR THE SALAD:, and more.

Yes, Sweet Potato Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sweet Potato Mango Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions