Sweet Potato Kale Bites Recipe

Name: Sweet Potato Kale Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Medium Sweet Potatoes, Peeled And Cubed; 2 Tablespoons Milk; 1 Tablespoon Extra Virgin Olive Oil; 1 clove Garlic, Minced; 1/4 whole Yellow Onion, Chopped; 1/4 teaspoons Red Pepper Flakes; 4 cups Kale, Chopped; 1 pinch Salt And Pepper, to taste; 1/2 cups Canned Black Beans, Drained And Rinsed; 3 pinches Ground Flax Seed For Topping

Servings: persons

4 whole Medium Sweet Potatoes, Peeled And Cubed
2 Tablespoons Milk
1 Tablespoon Extra Virgin Olive Oil
1 clove Garlic, Minced
1/4 whole Yellow Onion, Chopped
1/4 teaspoons Red Pepper Flakes
4 cups Kale, Chopped
1 pinch Salt And Pepper, to taste
1/2 cups Canned Black Beans, Drained And Rinsed
3 pinches Ground Flax Seed For Topping

1
Bring a large pot of water to a boil then add the cubed potatoes. Boil potatoes for about 15 minutes until fork tender. Drain potatoes and mash them in a large bowl with the milk.
2
Heat a medium skillet over medium-high heat. Add olive oil, garlic, onion and red pepper flakes and saute for about 1 minute. Add kale and saute until wilted.
3
Once kale is wilted, add it into the bowl with the sweet potatoes. Season liberally with salt and pepper to taste. Fold in black beans until incorporated.
4
Preheat oven to 450 F. Grease a mini muffin pan (recipe makes roughly 24 mini muffins).
5
Scoop potato mixture into the mini muffin tray until filled to the top. Sprinkle tops with ground flax seed. Bake for 20-25 minutes, the turn oven to high-broil and broil for an additional 5 minutes until tops are golden and crunchy.
6
Remove from oven and let cool for 10 minutes. Carefully remove from the muffin tin with the help of a spoon or knife. Bites will be soft but should retain enough structure to stay in mini muffin form.
7
Notes:
8
For leftovers, I suggest reheating these in a toaster oven rather than the microwave if you want to retain some crunch to the muffins.
9
Inspired and adapted from Edible Perspective.

597

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Medium Sweet Potatoes, Peeled And Cubed, 2 Tablespoons Milk, 1 Tablespoon Extra Virgin Olive Oil, 1 clove Garlic, Minced, and more.

Yes, Sweet Potato Kale Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Kale Bites

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