Sweet Potato Hash With Poached Eggs Recipe

Name: Sweet Potato Hash With Poached Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Small Yellow Onion, Thinly Sliced; 2 Sausage Links (I Used Sweet Italian Chicken Sausage); 2 Medium Sweet Potatoes, Diced Into 1/4 - 1/2 Inch Cubes; 3 cloves Garlic, Minced; 1/4 teaspoons Red Pepper Flakes; 1 teaspoon No Salt Seasoning; 1/2 teaspoons Paprika; Salt And Pepper; 4 Eggs; 2 Tablespoons Chopped Parsley; 1/4 cups Crumbled Feta

Servings: persons

1 Tablespoon Olive Oil
1 Small Yellow Onion, Thinly Sliced
2 Sausage Links (I Used Sweet Italian Chicken Sausage)
2 Medium Sweet Potatoes, Diced Into 1/4 - 1/2 Inch Cubes
3 cloves Garlic, Minced
1/4 teaspoons Red Pepper Flakes
1 teaspoon No Salt Seasoning
1/2 teaspoons Paprika
Salt And Pepper
4 Eggs
2 Tablespoons Chopped Parsley
1/4 cups Crumbled Feta

1
Heat olive oil in a skillet over low heat. Add onions and caramelize, stirring occasionally, about 10-12 minutes. Remove onions from skillet and set aside. Increase heat to medium.
2
Cut sausage links into bite size pieces. Add sausage pieces to skillet and cook through. Remove from skillet and set aside.
3
Add diced sweet potatoes to skilled. Add 2 tablespoons water and immediately cover to steam potatoes. After 3 minutes, remove lid and stir sweet potatoes. Continue cooking until sweet potatoes are cooked and have a light brown crust. Stir in garlic, red pepper flakes, and seasonings to sweet potatoes. Cook another minute. Stir in caramelized onions and sausage. Remove from heat.
4
While potatoes are cooking, bring a medium size pot of water to a boil. Once boiling, reduce heat to a simmer. Crack 1 egg into a small bowl. Carefully drop the egg into the simmering water. Let cook for 3 minutes. Remove poached egg from water with a slotted spoon. Place egg on a paper towel lined plate to soak up excess water. Repeat with remaining eggs.
5
Sprinkle parsley and crumbled feta over sweet potatoes. Top with poached eggs. Enjoy warm!

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Small Yellow Onion, Thinly Sliced, 2 Sausage Links (I Used Sweet Italian Chicken Sausage), 2 Medium Sweet Potatoes, Diced Into 1/4 - 1/2 Inch Cubes, and more.

Yes, Sweet Potato Hash With Poached Eggs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Hash With Poached Eggs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions