How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato Dal?

You need 13 ingredients. The key ingredients include: 2 -3 teaspoons coconut oil, 1 teaspoon ground coriander, ½ teaspoon mustard seeds, 1 pinch chili flakes, and more.

Is Sweet Potato Dal suitable as soups & stews?

Yes, Sweet Potato Dal falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sweet Potato Dal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Dal Recipe

Name: Sweet Potato Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 teaspoons coconut oil; 1 teaspoon ground coriander; ½ teaspoon mustard seeds; 1 pinch chili flakes; 1 cup red lentil; 1 sweet potato, peeled and diced small; 2 inches grated gingerroot; 1 inch fresh turmeric, peeled minced or 1 teaspoon dried turmeric powder; 3 ½ cups water; 1 teaspoon salt; 2 cups cooked brown rice; chopped parsley; 2 tablespoons black sesame seeds

Try this homemade Sweet Potato Dal recipe the whole family will love. Made with coconut oil, ground coriander, mustard seeds and chili flakes. Easy step…

This Sweet Potato Dal relies on simple, everyday ingredients such as coconut oil, ground coriander, mustard seeds and chili flakes. It comes together quickly and makes 4 servings, at about 945 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sweet Potato Dal

Tips for the best results

Variations & substitutions

My Personal Notes

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