Sweet Potato Chana Masala Recipe

Name: Sweet Potato Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup diced sweet potato (one medium large); 1 tablespoon clarified butter or grapeseed oil; 1 cup diced onion; 1 minced garlic clove; 1 teaspoon coriander seed; 1/2 teaspoon cumin; 1/2 teaspoon cardamom; 1 1/2 teaspoons garam masala; 1/2 teaspoon grated fresh ginger; 1 serrano chile, seeded and minced (to taste, an entire chile is spicy); 1 teaspoon salt; 1 can garbanzo beans (15 oz), drained and rinsed; 1 pint crushed tomatoes; 1/4 cup rough chopped cilantro; 1/3 cup Greek yogurt, full fat

Servings: persons

1 cup diced sweet potato (one medium large)
1 tablespoon clarified butter or grapeseed oil
1 cup diced onion
1 minced garlic clove
1 teaspoon coriander seed
1/2 teaspoon cumin
1/2 teaspoon cardamom
1 1/2 teaspoons garam masala
1/2 teaspoon grated fresh ginger
1 serrano chile, seeded and minced (to taste, an entire chile is spicy)
1 teaspoon salt
1 can garbanzo beans (15 oz), drained and rinsed
1 pint crushed tomatoes
1/4 cup rough chopped cilantro
1/3 cup Greek yogurt, full fat

1
Microwave the sweet potato with 1/4 cup water for three minutes. Drain and set aside.
2
Heat the clarified butter in a three quart lidded stockpot or saucepan. Add the onion and garlic and saute over medium heat until well caramelized.
3
Add the coriander, cumin, cardamom, garam masala, and ginger and toast in the butter and onions for a minute or two.
4
Add the serrano and cook for two minutes until it has wilted a bit.
5
Add the garbanzo beans, tomatoes, salt, and sweet potatoes and bring to a boil. Turn down to a slow simmer, cover and cook for 15-20 minutes.
6
Remove the cover. Stir in the yogurt and cilantro and cook for five more minutes, or until piping hot.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup diced sweet potato (one medium large), 1 tablespoon clarified butter or grapeseed oil, 1 cup diced onion, 1 minced garlic clove, and more.

Yes, Sweet Potato Chana Masala falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Chana Masala

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