Sweet Potato-Cauliflower Shepherd'S Pie Recipe

Name: Sweet Potato-Cauliflower Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sweet Potato Cauliflower Layer:; 1 pound sweet potatoes, peeled and chopped; 1/2 pound cauliflower florets, chopped; 1/4 cup chicken broth; 3 tablespoons butter; 1 teaspoon salt; 1/2 teaspoon ground black pepper; Ground Beef Layer:; 2 tablespoons light olive oil; 2 carrots, diced; 1/2 onion, diced; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 1/2 pounds ground beef; 2 tablespoons tapioca starch; 1 cup chicken broth; 1/2 cup peas; 1/2 cup corn; 3 tablespoons tomato paste; Topping:; 1/2 cup freshly grated Parmesan cheese

Servings: persons

Sweet Potato Cauliflower Layer:
1 pound sweet potatoes, peeled and chopped
1/2 pound cauliflower florets, chopped
1/4 cup chicken broth
3 tablespoons butter
1 teaspoon salt
1/2 teaspoon ground black pepper
Ground Beef Layer:
2 tablespoons light olive oil
2 carrots, diced
1/2 onion, diced
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon ground black pepper
1 1/2 pounds ground beef
2 tablespoons tapioca starch
1 cup chicken broth
1/2 cup peas
1/2 cup corn
3 tablespoons tomato paste
Topping:
1/2 cup freshly grated Parmesan cheese

1
Preheat the oven to 400 degrees F (200 degrees C).
2
Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
3
Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.
4
Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.
5
Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.

943

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Sweet Potato Cauliflower Layer:, 1 pound sweet potatoes, peeled and chopped, 1/2 pound cauliflower florets, chopped, 1/4 cup chicken broth, and more.

Yes, Sweet Potato-Cauliflower Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato-Cauliflower Shepherd'S Pie

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