Sweet Potato Casserole

1. 1

   If using fresh sweet potatoes, pour enough water into a stockpot to cover them.

2. 2

   Bring the water to a boil over high heat.

3. 3

   Add the sweet potatoes.

4. 4

   Return to a boil.

5. 5

   Boil for 25 to 30 minutes, or until tender.

6. 6

   Using tongs or a slotted spoon, transfer the sweet potatoes to a large bowl of cold water.

7. 7

   Soak until cool enough to handle.

8. 8

   Put the sweet potatoes (fresh or canned) in a medium bowl.

9. 9

   Mash the sweet potatoes.

10. 10

    Meanwhile, preheat the oven to 375F.

11. 11

    Lightly spray a 1-quart glass casserole dish with cooking spray.

12. 12

    Set aside.

13. 13

    Stir the remaining ingredients into the sweet potatoes.

14. 14

    Spoon into the casserole dish, gently smoothing the top.

15. 15

    Bake for 25 minutes, or until heated through.

16. 16

    (Per serving)

17. 17

    Calories: 144

18. 18

    Total fat: 2.5g

19. 19

    Saturated: 0.5g

20. 20

    Trans: 0.0g

21. 21

    Polyunsaturated: 1.5g

22. 22

    Monounsaturated: 0.5g

23. 23

    Cholesterol: 0mg

24. 24

    Sodium: 72mg

25. 25

    Carbohydrates: 28g

26. 26

    Fiber: 4g

27. 27

    Sugars: 7g

28. 28

    Protein: 3g

29. 29

    Calcium: 36mg

30. 30

    Potassium: 389mg

31. 31

    2 starch

* Per serving · 4 servings · Values may vary.

No additional tips available.