Sweet Potato Burgers Avocado Salsa And Garlic Sprea

Name: Sweet Potato Burgers Avocado Salsa And Garlic Spread #Rsc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes; 2 garlic heads; 1 cup canned cannellini or 1 cup canned black beans; 1/2 cup panko breadcrumbs; 1 large egg, lightly beaten; 1 teaspoon paprika; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon cinnamon; 1/8 teaspoon ground cumin; 1/4 teaspoon garlic powder; 2 -3 tablespoons olive oil; 1 avocado, sliced; 1/2 cup sweet corn; 1 teaspoon chopped fresh cilantro; 1 tablespoon lemon juice; 2/3 cup reduced-fat sour cream; 1 tablespoon honey; 1 tablespoon heavy cream; salt and pepper; 4 whole grain buns; Reynolds Wrap Foil

Servings: persons

2 sweet potatoes
2 garlic heads
1 cup canned cannellini or 1 cup canned black beans
1/2 cup panko breadcrumbs
1 large egg, lightly beaten
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon ground cumin
1/4 teaspoon garlic powder
2 -3 tablespoons olive oil
1 avocado, sliced
1/2 cup sweet corn
1 teaspoon chopped fresh cilantro
1 tablespoon lemon juice
2/3 cup reduced-fat sour cream
1 tablespoon honey
1 tablespoon heavy cream
salt and pepper
4 whole grain buns
Reynolds Wrap Foil

1
Preheat oven to 375 degrees.
2
Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
3
Bake for 1 hour (or more) depending on the size of the potatoes.
4
Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
5
Garlic can cook 30-35 minutes with Sweet Potatoes.
6
Remove garlic and sweet potatoes from oven and allow to cool.
7
Once cool, mash cannellini beans in a large bowl with sweet potatoes.
8
Add in spices, egg, and panko.
9
Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
10
Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
11
Blend until smooth.
12
Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
13
Heat a large pan over medium with olive oil.
14
Take sweet potato mixture and shape into 4 patties.
15
Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
16
Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
17
Add lettuce, tomato and onions if desired.

827

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 sweet potatoes, 2 garlic heads, 1 cup canned cannellini or 1 cup canned black beans, 1/2 cup panko breadcrumbs, and more.

Yes, Sweet Potato Burgers Avocado Salsa And Garlic Spread #Rsc falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sweet Potato Burgers Avocado Salsa And Garlic Spread #Rsc

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions