Sweet potato & black bean soup Recipe

Name: Sweet potato & black bean soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large sweet potatoes, peeled and cubed; 1 large onion; 1 tablespoon olive oil; 2 tablespoons chili powder; 3 cloves garlic; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 2 cans 15 ounces each, black beans, rinsed and drained; 1 can 28 ounces diced tomatoes, UNDRAINED; 1/4 cup brewed coffee; 2 tablespoons honey; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup shredded Monterey Jack or Mexican cheese blend

Servings: persons

3 large sweet potatoes, peeled and cubed
1 large onion
1 tablespoon olive oil
2 tablespoons chili powder
3 cloves garlic
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cans 15 ounces each, black beans, rinsed and drained
1 can 28 ounces diced tomatoes, UNDRAINED
1/4 cup brewed coffee
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Monterey Jack or Mexican cheese blend

1
In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender.
2
Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer.
3
Stir in beans, tomatoes, coffee, honey, salt, and pepper.
4
Bring to boil.
5
Reduce heat; cover and simmer for 30 to 35 minutes, or until sweet potatoes are tender.
6
Sprinkle with cheese.
7
Nutrition: 1 cup soup with 1 tablespoon cheese equals 252 calories, 4 grams fat (1 gram saturated fat), 5 mg cholesterol, 554 mg sodium, 47 grams carbohydrates, 9 grand fiber, 10 grams protein.
8
Recipe is from Taste of Home magazine, heartwarming soups 2013.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 large sweet potatoes, peeled and cubed, 1 large onion, 1 tablespoon olive oil, 2 tablespoons chili powder, and more.

Yes, Sweet potato & black bean soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet potato & black bean soup

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