Sweet Potato, Bean and Rice Soup Recipe

Name: Sweet Potato, Bean and Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. basmati rice; 4 sprigs fresh basil; 2 tbsp. olive oil; 2 cloves garlic, finely chopped; 1 1/2 lb. sweet potato, peeled and cut into 1/2-in. pieces; 2 tbsp. vegetable bouillon base; 1 lb. zucchini, quartered lengthwise and cut into 1/2-in. pieces; 1 lb. plum tomatoes (about 4), roughly chopped; 1 (15-oz.) can chickpease, rinsed; 1 (15-oz.) can small red beans, rinsed

Servings: persons

1
Cook the rice according to the package directions.
2
Meanwhile, finely chop the basil stalks and reserve the leaves.
3
Heat the oil in a large pot over medium heat.
4
Add the garlic and basil stalks and cook, stirring occasionally, until beginning to brown, 1 to 2 minutes.
5
Add the sweet potato, bouillon base and 8 cups water and bring to a boil.
6
Reduce heat and gently simmer until the sweet potato is slightly tender (it should still be firm), 5 to 6 minutes.
7
Add the zucchini, return to a simmer and cook for 3 minutes.
8
Add the tomatoes, both beans and the cooked rice and simmer until heated through, about 3 minutes.
9
Serve with the reserved basil leaves.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. basmati rice, 4 sprigs fresh basil, 2 tbsp. olive oil, 2 cloves garlic, finely chopped, and more.

Yes, Sweet Potato, Bean and Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato, Bean and Rice Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions