Sweet Potato, Bean and Rice Soup Recipe

Name: Sweet Potato, Bean and Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. basmati rice; 4 sprigs fresh basil; 2 tbsp. olive oil; 2 cloves garlic, finely chopped; 1 1/2 lb. sweet potato, peeled and cut into 1/2-in. pieces; 2 tbsp. vegetable bouillon base; 1 lb. zucchini, quartered lengthwise and cut into 1/2-in. pieces; 1 lb. plum tomatoes (about 4), roughly chopped; 1 (15-oz.) can chickpease, rinsed; 1 (15-oz.) can small red beans, rinsed

Servings: persons

3/4 c. basmati rice
4 sprigs fresh basil
2 tbsp. olive oil
2 cloves garlic, finely chopped
1 1/2 lb. sweet potato, peeled and cut into 1/2-in. pieces
2 tbsp. vegetable bouillon base
1 lb. zucchini, quartered lengthwise and cut into 1/2-in. pieces
1 lb. plum tomatoes (about 4), roughly chopped
1 (15-oz.) can chickpease, rinsed
1 (15-oz.) can small red beans, rinsed

1
Cook the rice according to the package directions.
2
Meanwhile, finely chop the basil stalks and reserve the leaves.
3
Heat the oil in a large pot over medium heat.
4
Add the garlic and basil stalks and cook, stirring occasionally, until beginning to brown, 1 to 2 minutes.
5
Add the sweet potato, bouillon base and 8 cups water and bring to a boil.
6
Reduce heat and gently simmer until the sweet potato is slightly tender (it should still be firm), 5 to 6 minutes.
7
Add the zucchini, return to a simmer and cook for 3 minutes.
8
Add the tomatoes, both beans and the cooked rice and simmer until heated through, about 3 minutes.
9
Serve with the reserved basil leaves.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. basmati rice, 4 sprigs fresh basil, 2 tbsp. olive oil, 2 cloves garlic, finely chopped, and more.

Yes, Sweet Potato, Bean and Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato, Bean and Rice Soup

How did you like this recipe?

Frequently Asked Questions