Sweet Potato & Banana Mash Recipe

Name: Sweet Potato & Banana Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 lbs sweet potatoes; 3 ripe bananas; 4 ounces unsalted butter, melted; 1/4 cup granulated sugar (more or less); 2 tablespoons honey; salt and pepper; 2 tablespoons unsalted butter, in a skillet; 16 ounces pecans; 8 ounces dark brown sugar; 2 tablespoons of cold butter, cut into small chunks

Servings: persons

5 lbs sweet potatoes
3 ripe bananas
4 ounces unsalted butter, melted
1/4 cup granulated sugar (more or less)
2 tablespoons honey
salt and pepper
2 tablespoons unsalted butter, in a skillet
16 ounces pecans
8 ounces dark brown sugar
2 tablespoons of cold butter, cut into small chunks

1
Wash sweet potatoes and roast in a in a 375u00b0F preheated oven for 75-90 minutes, or until soft and starting to release some juice.
2
Add bananas during the last 15 minutes of cooking.
3
While the potatoes are cooking melt the 2 tablespoons of butter in a skillet and toast the pecans over a medium heat, tossing often.
4
All the butter will be absorbed and the nuts will be slightly fragrant.
5
Add a bit of salt and toss again.
6
After roasting let the potatoes cool enough to just handle them, peel and mash with bananas, melted butter, granulated sugar and honey.
7
Season to taste and add more sugar if desired (it will depend on your taste and how sweet the veggies are to begin with) In a small bowl mix the 2 tablespoons of cold butter into the brown sugar with your fingers, it'll be lumpy, but that's OK.
8
Spread the mashed mixture in a buttered baking dish, cover with pecans and sprinkle with brown sugar/butter combination. Bake at 350u00b0F for 20-30 minutes until the topping is partially melted.

1928

kcal

Calories

116

Fat

221

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 lbs sweet potatoes, 3 ripe bananas, 4 ounces unsalted butter, melted, 1/4 cup granulated sugar (more or less), and more.

Yes, Sweet Potato & Banana Mash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato & Banana Mash

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