Sweet Potato and White Potato Spinach Stir Fry

Name: Sweet Potato and White Potato Spinach Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp coconut oil; 4 small white potatos; 1 medium sweet potato; 1/2 medium white onion; 1/2 medium red onion; 3 clove garlic; 1/2 tbsp olive oil; 1/2 tsp chives (dried or fresh); 3 tsp garlic salt; 1/2 tsp basil; 1 tsp Italian seasoning; 1 tsp black pepper; 1 cup frozen spinach

Servings: persons

2 tbsp coconut oil
4 small white potatos
1 medium sweet potato
1/2 medium white onion
1/2 medium red onion
3 clove garlic
1/2 tbsp olive oil
1/2 tsp chives (dried or fresh)
3 tsp garlic salt
1/2 tsp basil
1 tsp Italian seasoning
1 tsp black pepper
1 cup frozen spinach

1
Set stove top to medium, add coconut oil.
2
Cut potatoes into bite size pieces.
3
I leave the skins on, you can peel them if you prefer.
4
Cover while you cut the rest of the ingredients and stir occasionally.
5
Dice and add the onions.
6
Mince and add the garlic.
7
Stir.
8
Add the olive oil, and the rest if the ingredients.
9
Mix well.
10
Keep an eye on them and stir every few minutes.
11
Reduce heat to low once potatoes begin to soften.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp coconut oil, 4 small white potatos, 1 medium sweet potato, 1/2 medium white onion, and more.

Yes, Sweet Potato and White Potato Spinach Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!