Sweet Potato And Salmon Quiche Recipe

Name: Sweet Potato And Salmon Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g sweet potatoes, peeled, cut into 2cm pieces; olive oil flavored cooking spray; 4 green onions, thinly sliced; 1 garlic clove, crushed; 2 cups Baby Spinach; 3 sheets phyllo pastry; 210 g red salmon, drained, skin and bones removed; 1/2 cup reduced-fat feta cheese, crumbled; 4 eggs; 3/4 cup milk; dressed salad leaves, to serve

Servings: persons

250 g sweet potatoes, peeled, cut into 2cm pieces
olive oil flavored cooking spray
4 green onions, thinly sliced
1 garlic clove, crushed
2 cups Baby Spinach
3 sheets phyllo pastry
210 g red salmon, drained, skin and bones removed
1/2 cup reduced-fat feta cheese, crumbled
4 eggs
3/4 cup milk
dressed salad leaves, to serve

1
Preheat oven to 220u00b0C Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
2
Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
3
Reduce oven to 180u00b0C Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
4
Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
5
Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.
6
Note: Lining with filo pastry: Working quickly, spray 1 sheet with oil (cover remaining sheets with damp tea towel). Fold in half to form a rectangle. Place in pan. Repeat with remaining sheets, layering crossways to completely cover side of pan.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 250 g sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, 4 green onions, thinly sliced, 1 garlic clove, crushed, and more.

Yes, Sweet Potato And Salmon Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato And Salmon Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions