Sweet Potato And Egg Breakfast Casserole Recipe

Name: Sweet Potato And Egg Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons coconut oil, divided; 2 sweet potatoes, grated; 3 (4 ounce) links pork breakfast sausage, chopped, or to taste; 1 sweet onion, chopped; 4 eggs; 1/2 cup coconut milk; 3/4 teaspoon dried sage; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon garlic powder

Servings: persons

3 tablespoons coconut oil, divided
2 sweet potatoes, grated
3 (4 ounce) links pork breakfast sausage, chopped, or to taste
1 sweet onion, chopped
4 eggs
1/2 cup coconut milk
3/4 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder

1
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.
2
Place grated sweet potatoes in the bottom of the baking dish.
3
Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent, about 5 minutes. Place mixture in the baking dish on top of the potatoes.
4
Mix eggs, coconut milk, sage, salt, pepper, and garlic powder together in a bowl. Pour mixture into the baking pan.
5
Bake in the preheated oven until set, about 45 minutes.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons coconut oil, divided, 2 sweet potatoes, grated, 3 (4 ounce) links pork breakfast sausage, chopped, or to taste, 1 sweet onion, chopped, and more.

Yes, Sweet Potato And Egg Breakfast Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Egg Breakfast Casserole

How did you like this recipe?

Frequently Asked Questions