Sweet Potato and Chickpea Curry Recipe

Name: Sweet Potato and Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 large onion, thinly sliced; 4 cloves garlic, crushed; 2 cm piece ginger, finely grated; 1 green chilli, seeded and finely sliced; 2 teaspoons garam masala; 2 teaspoons ground coriander; 2 teaspoons cumin; 1 teaspoon turmeric; 1 large carrot, cut into 2cm pieces; 2 x 400 g cans chickpeas, rinsed and drained; 2 tablespoons tomato paste; 400 g sweet potato (kumera), cut into 3cm pieces; 2 1/3 cups water; 250 ml PHILADELPHIA Extra Light Cream For Cooking, a cream alternative; 1 cup frozen peas, thawed; 1 cup coriander leaves; Steamed rice, for serving; Extra coriander leaves, for garnish

Servings: persons

2 tablespoons oil
1 large onion, thinly sliced
4 cloves garlic, crushed
2 cm piece ginger, finely grated
1 green chilli, seeded and finely sliced
2 teaspoons garam masala
2 teaspoons ground coriander
2 teaspoons cumin
1 teaspoon turmeric
1 large carrot, cut into 2cm pieces
2 x 400 g cans chickpeas, rinsed and drained
2 tablespoons tomato paste
400 g sweet potato (kumera), cut into 3cm pieces
2 1/3 cups water
250 ml PHILADELPHIA Extra Light Cream For Cooking, a cream alternative
1 cup frozen peas, thawed
1 cup coriander leaves
Steamed rice, for serving
Extra coriander leaves, for garnish

1
HEAT the oil in a large saucepan; add onion, garlic, ginger and chilli and cook, stirring frequently over medium heat for 3 minutes or until onion is softened.
2
ADD the spices, carrot, chickpeas and tomato paste and cook for 4-5 minutes or until fragrant, add the sweet potato and water and bring to the boil.
3
Reduce heat, cover and simmer for 20-25 minutes or until vegetables are tender.
4
STIR through the PHILLY, peas and coriander then simmer another 5 minutes until heated through.
5
(Add a little extra water, if required).
6
Spoon into serving bowls with rice and garnish with extra coriander.
7
Serve immediately.

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons oil, 1 large onion, thinly sliced, 4 cloves garlic, crushed, 2 cm piece ginger, finely grated, and more.

Yes, Sweet Potato and Chickpea Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato and Chickpea Curry

How did you like this recipe?

Frequently Asked Questions