Chicken And Asparagus Wraps Recipe

Name: Chicken And Asparagus Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons soy sauce; 2 tablespoons Dijon mustard; 1 teaspoon honey or 1 teaspoon superfine sugar; 6 flour tortillas; 2 tablespoons peanut oil or 2 tablespoons canola oil; 4 green onions, sliced; 1 inch gingerroot, minced; 1 clove garlic, minced; 2 chicken breast halves, cubed; 8 asparagus spears, cut in 1/2 inch pieces; 1/2 teaspoon salt; fresh ground pepper; 1/2 cup chopped cilantro; 1/2 cup long-grain rice, cooked according to package instructions; bottled salsa (optional)

Servings: persons

2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon honey or 1 teaspoon superfine sugar
6 flour tortillas
2 tablespoons peanut oil or 2 tablespoons canola oil
4 green onions, sliced
1 inch gingerroot, minced
1 clove garlic, minced
2 chicken breast halves, cubed
8 asparagus spears, cut in 1/2 inch pieces
1/2 teaspoon salt
fresh ground pepper
1/2 cup chopped cilantro
1/2 cup long-grain rice, cooked according to package instructions
bottled salsa (optional)

1
Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
2
Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
3
Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
4
Stir-fry until fragrant, about 2 minutes.
5
Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
6
Stir in cilantro; remove from heat.
7
Remove warm tortillas from oven.
8
Divide rice among tortillas; add chicken-asparagus mixture.
9
Drizzle with dressing; roll up tortillas.
10
Serve with salsa.

900

kcal

Calories

Fat

157

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons soy sauce, 2 tablespoons Dijon mustard, 1 teaspoon honey or 1 teaspoon superfine sugar, 6 flour tortillas, and more.

Yes, Chicken And Asparagus Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Asparagus Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions