Sweet Pea Soup Recipe

Name: Sweet Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped onions; 2 teaspoons minced garlic; 1 teaspoon grated fresh peeled ginger; 1 teaspoon salt; ¼ teaspoon cayenne pepper; 1 tablespoon homemade garam masala, which we happened to have on hand or 1 tablespoon ground black pepper; 1 teaspoon ground coriander; 1 teaspoon ground cumin; ¼ teaspoon ground cardamom; ⅛ teaspoon ground cloves; ¼ teaspoon cinnamon; 1 teaspoon turmeric (I don't like it and didn't use it, but Moosewood does); 2 tomatoes, chopped; 1 sweet potato, diced; 3 ½ cups water; 3 cups fresh green peas

Servings: persons

2 cups chopped onions
2 teaspoons minced garlic
1 teaspoon grated fresh peeled ginger
1 teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon homemade garam masala, which we happened to have on hand or 1 tablespoon ground black pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
¼ teaspoon ground cardamom
⅛ teaspoon ground cloves
¼ teaspoon cinnamon
1 teaspoon turmeric (I don't like it and didn't use it, but Moosewood does)
2 tomatoes, chopped
1 sweet potato, diced
3 ½ cups water
3 cups fresh green peas

1
Braise/deglaze onions and garlic in a pot for 5-10 minutes.
2
Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often.
3
Add tomatoes and sweet potato, stir.
4
Add 1 1/2 cups of water, stir.
5
Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes.
6
Add 2 cups of the peas and simmer, covered, for 10 minutes.
7
Remove from heat and add remaining 2 cups of water.
8
Puree in batches in a blender until smooth.
9
return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes.

237

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups chopped onions, 2 teaspoons minced garlic, 1 teaspoon grated fresh peeled ginger, 1 teaspoon salt, and more.

Yes, Sweet Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Pea Soup

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