Sweet Curried Pumpkin Bisque Recipe

Name: Sweet Curried Pumpkin Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 15-ounce can solid-pack pumpkin (not pie filling); 1 cup fat-free, low-sodium chicken broth; 3 tablespoons sugar; 1 teaspoon curry powder; 3/4 teaspoon ground cinnamon; 1/4 teaspoon ground cumin; 1/8 teaspoon cayenne (optional); 2 cups fat-free half-and-half; 1/4 teaspoon salt; 1/4 cup snipped fresh cilantro (optional)

Servings: persons

1/2 15-ounce can solid-pack pumpkin (not pie filling)
1 cup fat-free, low-sodium chicken broth
3 tablespoons sugar
1 teaspoon curry powder
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/8 teaspoon cayenne (optional)
2 cups fat-free half-and-half
1/4 teaspoon salt
1/4 cup snipped fresh cilantro (optional)

1
In a medium saucepan, whisk together the pumpkin and broth until smooth.
2
Whisk in the sugar, curry powder, cinnamon, cumin, and cayenne.
3
Bring to a boil over high heat, about 3 minutes, whisking occasionally.
4
Reduce the heat and simmer, covered, for 3 minutes.
5
Whisk in the half-and-half and salt.
6
Increase the heat to medium low and cook, covered, for 2 minutes, stirring frequently.
7
Serve topped with the cilantro.
8
The cayenne helps heighten the flavors in this soup.
9
The level of heat intensifies as it sits, though, so if you arent serving the soup right away, stir in the cayenne at serving time.
10
(Per Serving)
11
Calories: 112
12
Total Fat: 0.5g
13
Saturated: 0.0g
14
Trans: 0.0g
15
Polyunsaturated: 0.0g
16
Monounsaturated: 0.0g
17
Cholesterol: 0mg
18
Sodium: 224mg
19
Carbohydrates: 24g
20
Fiber: 2g
21
Sugars: 15g
22
Protein: 8g
23
Dietary Exchanges
24
1 Fat-Free Milk
25
1/2 Carbohydrate

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 15-ounce can solid-pack pumpkin (not pie filling), 1 cup fat-free, low-sodium chicken broth, 3 tablespoons sugar, 1 teaspoon curry powder, and more.

Yes, Sweet Curried Pumpkin Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Curried Pumpkin Bisque

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