Sweet Corn Soufflé With Bacon Recipe

Name: Sweet Corn Soufflé With Bacon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fresh corn kernels, divided (about 4 ears); 2 bacon slices; 1/2 cup chopped onion; 1/2 cup chopped celery; 1/2 cup chopped red bell pepper; 2 tablespoons finely chopped seeded jalapeno pepper (about 1 pepper); 1/4 cup white cornmeal; 2 tablespoons all-purpose flour; 1 cup fat-free, less-sodium chicken broth; 1 cup 2% reduced-fat milk; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/2 teaspoon cream of tartar; 4 large egg whites; 1 tablespoon sugar; 1/3 cup chopped fresh cilantro; Cooking spray

Servings: persons

3 cups fresh corn kernels, divided (about 4 ears)
2 bacon slices
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped red bell pepper
2 tablespoons finely chopped seeded jalapeno pepper (about 1 pepper)
1/4 cup white cornmeal
2 tablespoons all-purpose flour
1 cup fat-free, less-sodium chicken broth
1 cup 2% reduced-fat milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon cream of tartar
4 large egg whites
1 tablespoon sugar
1/3 cup chopped fresh cilantro
Cooking spray

1
Preheat oven to 400u00b0.
2
Place 1 cup corn in a blender or food processor; process until pureed. Set aside.
3
Cook bacon in a large saucepan over medium heat until crisp. Remove bacon from pan, reserving drippings in pan. Crumble bacon; set aside. Increase heat to medium-high. Add remaining 2 cups corn, onion, celery, bell pepper, and jalapeno to drippings in pan; saute 7 minutes. Combine cornmeal and flour; sprinkle over vegetables. Cook 1 minute, stirring frequently. Stir in pureed corn, broth, milk, salt, and black pepper; bring to a boil. Reduce heat; simmer 20 minutes or until very thick, stirring frequently. Spoon into a large bowl; cool 15 minutes, stirring occasionally.
4
Place cream of tartar and egg whites in a medium bowl; beat with a mixer at high speed until foamy. Gradually add sugar, beating at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture, crumbled bacon, and cilantro. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
5
Place in a 400u00b0 oven; immediately reduce oven temperature to 375u00b0 (do not remove souffle from oven). Bake 35 minutes or until puffy and set. Serve immediately.

795

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 cups fresh corn kernels, divided (about 4 ears), 2 bacon slices, 1/2 cup chopped onion, 1/2 cup chopped celery, and more.

Yes, Sweet Corn Soufflé With Bacon falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Corn Soufflé With Bacon

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