Sweet Corn And Black Bean Salad Recipe

Name: Sweet Corn And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups corn kernels (thawed or fresh); 1/2 cup red onion, finely chopped; 2 tablespoons rice vinegar, seasoned; 1 tablespoon extra-virgin olive oil; 1 tablespoon lime juice; 1/4 teaspoon sea salt; 1/2 teaspoon ground black pepper; 4 cups no-salt-added cooked black beans, rinsed and drained; 1 red bell pepper, cored, seeded and chopped; 1/3 cup cilantro leaf, finely chopped

Servings: persons

2 cups corn kernels (thawed or fresh)
1/2 cup red onion, finely chopped
2 tablespoons rice vinegar, seasoned
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice
1/4 teaspoon sea salt
1/2 teaspoon ground black pepper
4 cups no-salt-added cooked black beans, rinsed and drained
1 red bell pepper, cored, seeded and chopped
1/3 cup cilantro leaf, finely chopped

1
Bring a medium pot of water to a boil.
2
Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
3
Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
4
In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
5
Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
6
Add cilantro and toss again before serving.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups corn kernels (thawed or fresh), 1/2 cup red onion, finely chopped, 2 tablespoons rice vinegar, seasoned, 1 tablespoon extra-virgin olive oil, and more.

Yes, Sweet Corn And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sweet Corn And Black Bean Salad

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