Sweet Chilli Fish Parcels Recipe

Name: Sweet Chilli Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup sweet chili sauce; 2 tablespoons oyster sauce; 1 1/2 teaspoons sesame oil; 1 bunch bok choy (400 grams baby quartered lengthwise); 1 carrot (small cut into matchsticks); 1/2 capsicum (red medium thinly sliced); 4 (150 g) fish fillets (firm white); 1 1/4 cups jasmine rice (or long grain white); 270 ml coconut milk; coriander (sprigs to serve)

Servings: persons

1/3 cup sweet chili sauce
2 tablespoons oyster sauce
1 1/2 teaspoons sesame oil
1 bunch bok choy (400 grams baby quartered lengthwise)
1 carrot (small cut into matchsticks)
1/2 capsicum (red medium thinly sliced)
4 (150 g) fish fillets (firm white)
1 1/4 cups jasmine rice (or long grain white)
270 ml coconut milk
coriander (sprigs to serve)

1
Preheat oven to 180C (160C fan forced).
2
Tear off 4 pieces of foil about 40cm long and place on a flat work surface and top each piece with a piece of baking paper.
3
Combine chilli sauce, oyster sauce and sesame oil in a small jug.
4
At centre of each piece of paper, place a quarter of the bok choy, carrot and capsicum and top with the fish and then drizzle with sauce mixture and then top with the ginger and fold to make a parcel.
5
Place seam side down on a baking tray and bake for 20 to 25 minutes or until cooked (fish will flake when tested with a fork).
6
Place rice in a medium saucepan and wash under cold water until water runs clear and drain.
7
Add coconut milk and 1 1/2 cups of water and cover with a titght fitting lid and bring to the boil, reduce hat and cook rice for 10 to 12 minutes or until liquid is alsmost absorbed.
8
Remove rice from the heat and stand for 5 minutes (DO NOT lift lid).
9
Fluff with a fork to separate grains.
10
Remove fish from parcels and serve with rice and top with coriander.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup sweet chili sauce, 2 tablespoons oyster sauce, 1 1/2 teaspoons sesame oil, 1 bunch bok choy (400 grams baby quartered lengthwise), and more.

Yes, Sweet Chilli Fish Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Chilli Fish Parcels

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