Sweet And Tangy Meatballs Recipe

Name: Sweet And Tangy Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup egg substitute; 2 tablespoons fat-free milk; 1 cup seasoned bread crumbs; 2 tablespoons chopped onion; 1/8 teaspoon pepper; 1 pound lean ground beef (90% lean); 1 tablespoon cornstarch; 3/4 cup unsweetened pineapple juice; 1/2 cup barbecue sauce; 1/4 cup water; 1 cup whole-berry cranberry sauce; 6 unsweetened pineapple slices; 6 green pepper rings; Hot cooked rice

Servings: persons

1/4 cup egg substitute
2 tablespoons fat-free milk
1 cup seasoned bread crumbs
2 tablespoons chopped onion
1/8 teaspoon pepper
1 pound lean ground beef (90% lean)
1 tablespoon cornstarch
3/4 cup unsweetened pineapple juice
1/2 cup barbecue sauce
1/4 cup water
1 cup whole-berry cranberry sauce
6 unsweetened pineapple slices
6 green pepper rings
Hot cooked rice

1
In a large bowl, combine egg substitute and milk. Stir in the crumbs, onion and pepper. Add beef and mix well. Shape into 36 balls, about 1 in. each.
2
In a large skillet coated with cooking spray, brown meatballs; drain if necessary. Combine the cornstarch, pineapple juice, barbecue sauce and water until smooth; stir in cranberry sauce.
3
Pour over meatballs. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; top with pineapple and green pepper.
4
Cover and simmer 10 minutes or until meatballs are no longer pink. Serve with rice.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup egg substitute, 2 tablespoons fat-free milk, 1 cup seasoned bread crumbs, 2 tablespoons chopped onion, and more.

Yes, Sweet And Tangy Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Tangy Meatballs

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