Sweet And Sticky Orange Chicken Recipe

Name: Sweet And Sticky Orange Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup whole-wheat flour; 10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces; 1/8 tsp. each salt and black pepper; 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original); 1/4 cup fat-free chicken broth; 1 tbsp. cornstarch; 1 1/2 tbsp. low-sugar orange marmalade; 1 1/2 tbsp. seasoned rice vinegar; 1 tbsp. Splenda No Calorie Sweetener (granulated); 1 tbsp. reduced-sodium/lite soy sauce; 1 tsp. chopped garlic; 1 tsp. chopped ginger; Dash red pepper flakes; 2 tbsp. chopped scallions

Servings: persons

1/4 cup whole-wheat flour
10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1/8 tsp. each salt and black pepper
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup fat-free chicken broth
1 tbsp. cornstarch
1 1/2 tbsp. low-sugar orange marmalade
1 1/2 tbsp. seasoned rice vinegar
1 tbsp. Splenda No Calorie Sweetener (granulated)
1 tbsp. reduced-sodium/lite soy sauce
1 tsp. chopped garlic
1 tsp. chopped ginger
Dash red pepper flakes
2 tbsp. chopped scallions

1
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
2
Place flour in a wide bowl.
3
Place chicken in a large bowl and season with salt and pepper. Top with egg substitute and toss to coat.
4
One at a time, shake chicken pieces to remove excess egg and coat with flour. Evenly lay chicken pieces on the baking sheet.
5
Bake for 10 minutes, or until chicken is cooked through.
6
In a medium bowl, whisk broth with cornstarch until cornstarch has dissolved. Add marmalade, vinegar, sweetener, and soy sauce, and thoroughly whisk.
7
Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir garlic and ginger until slightly softened and fragrant, about 1 minute. Add broth mixture and red pepper flakes. Cook and stir until well mixed and slightly thickened, 1 to 2 minutes.
8
Remove skillet from heat, add chicken, and toss to coat. Serve topped with scallions and enjoy!
9
Serving Size: 1/2 of recipe (about 1 cup)
10
Calories: 284
11
Fat: 2g
12
Sodium: 910mg
13
Carbs: 26g
14
Fiber: 2g
15
Sugars: 8.5g
16
Protein: 37g
17
PointsPlus(R) value 7*

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup whole-wheat flour, 10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces, 1/8 tsp. each salt and black pepper, 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original), and more.

Yes, Sweet And Sticky Orange Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sticky Orange Chicken

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