Sweet And Spicy Pumpkin Turkey Pasta Recipe

Name: Sweet And Spicy Pumpkin Turkey Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 medium onion, chopped; 3 cloves garlic, minced; 1 pound lean ground turkey; 1 1/4 cups chicken broth; 1 cup pumpkin puree; 1/3 cup low-fat milk; 2 chipotle peppers in adobo sauce; 2 teaspoons white sugar; 2 teaspoons dried sage; 1 teaspoon ground black pepper; 1 teaspoon ground cinnamon; 1/2 teaspoon ground coriander; 1/2 teaspoon pumpkin pie spice; 1/4 teaspoon ground nutmeg; 1 tablespoon salt; 1 (8 ounce) package rotini pasta

Servings: persons

cooking spray
1 medium onion, chopped
3 cloves garlic, minced
1 pound lean ground turkey
1 1/4 cups chicken broth
1 cup pumpkin puree
1/3 cup low-fat milk
2 chipotle peppers in adobo sauce
2 teaspoons white sugar
2 teaspoons dried sage
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground nutmeg
1 tablespoon salt
1 (8 ounce) package rotini pasta

1
Spray a deep skillet with cooking spray. Add onions and cook over medium heat until translucent, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
2
Pour chicken broth into the skillet and bring to a boil. Add pumpkin puree, milk, chipotle peppers, sugar, sage, black pepper, cinnamon, coriander, pumpkin pie spice, and nutmeg. Reduce to a simmer; cook until pasta ready.
3
Bring a large pot of water to a boil; add 1 tablespoon salt and rotini. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
4
Stir cooked pasta into the skillet with the turkey-pumpkin sauce until evenly coated.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: cooking spray, 1 medium onion, chopped, 3 cloves garlic, minced, 1 pound lean ground turkey, and more.

Yes, Sweet And Spicy Pumpkin Turkey Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Pumpkin Turkey Pasta

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