Sweet And Spicy Pumpkin Soup Recipe

Name: Sweet And Spicy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons water; 1 medium yellow onion, coarsely chopped; 2 garlic cloves, finely minced; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground ginger; 1/2 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground cardamom; 1/8 teaspoon ground cayenne pepper; 2 cups vegetable stock; 1 (18 ounce) can organic pumpkin puree; 2 tablespoons real maple syrup; 1/2 lemon, juice of; 2 cups nondairy milk (soy, rice, almond, hazelnut, hemp, or oat); salt, to taste; parsley, for garnish

Servings: persons

3 tablespoons water
1 medium yellow onion, coarsely chopped
2 garlic cloves, finely minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground cayenne pepper
2 cups vegetable stock
1 (18 ounce) can organic pumpkin puree
2 tablespoons real maple syrup
1/2 lemon, juice of
2 cups nondairy milk (soy, rice, almond, hazelnut, hemp, or oat)
salt, to taste
parsley, for garnish

1
Heat water in a soup pot, then add onion and garlic and cook over medium heat until onion is soft, about 5 minutes.
2
Add turmeric, ginger, cumin, cinnamon, cardamom, and cayenne, and stir to combine.
3
Add vegetable stock, pumpkin puree, maple syrup, and lemon juice.
4
Simmer on low-medium heat for 15 minutes.
5
Stir in milk.
6
Remove from heat, and puree soup in a blender or food processor or with a handheld immersion blender until smooth.
7
Return soup to pan and heat over medium heat until hot-not boiling- about 5 minutes.
8
Add salt to taste and garnish with parsley, if desired.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons water, 1 medium yellow onion, coarsely chopped, 2 garlic cloves, finely minced, 1/2 teaspoon ground turmeric, and more.

Yes, Sweet And Spicy Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Pumpkin Soup

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