Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Cr

Name: Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can garbanzo beans; 1 (16 ounce) can kidney beans; 1 (29 ounce) can tomato sauce, plain; 1 (6 ounce) can tomato paste; 4 cups vegetarian broth or 4 cups stock; 1 large onion (minced); 1 red pepper (chopped); 1 yellow pepper (chopped); 1 green pepper (chopped); 3 jalapeno peppers (minced); 3 tablespoons cumin powder; 2 tablespoons chipotle pepper seasoning; 2 tablespoons garlic powder; 3 tablespoons minced garlic; 1 tablespoon fennel seed; 1 bunch green onion (finely chopped); ½ cup honey; 2 tablespoons canola oil; 4 tablespoons chili powder

Servings: persons

1 (16 ounce) can garbanzo beans
1 (16 ounce) can kidney beans
1 (29 ounce) can tomato sauce, plain
1 (6 ounce) can tomato paste
4 cups vegetarian broth or 4 cups stock
1 large onion (minced)
1 red pepper (chopped)
1 yellow pepper (chopped)
1 green pepper (chopped)
3 jalapeno peppers (minced)
3 tablespoons cumin powder
2 tablespoons chipotle pepper seasoning
2 tablespoons garlic powder
3 tablespoons minced garlic
1 tablespoon fennel seed
1 bunch green onion (finely chopped)
½ cup honey
2 tablespoons canola oil
4 tablespoons chili powder

1
If you want to start this before going to work mince up onion, peppers, green onions night before and have ready.
2
Grill onions in pan with the minced garlic and the Canola Oil (or oil of choice).
3
If you're not Vegetarian, you can also add ground turkey or ground beef if you want to make this a normal chile.
4
Toss into the crock pot along with all other ingredients with the exception of the tomato paste.
5
Only use 3/4 of the can.
6
They don't make smaller than 6 oz cans and if use all of it it makes it a bit heavy.
7
Set on low and simmer all day.
8
You can add more seasoning as you see fit to tailor to tastes.
9
Serve with Tostito Lime Chips and top with cheese if you're not vegan.
10
Very healthy, low fat and super easy to make.
11
Enjoy!

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (16 ounce) can garbanzo beans, 1 (16 ounce) can kidney beans, 1 (29 ounce) can tomato sauce, plain, 1 (6 ounce) can tomato paste, and more.

Yes, Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions