Sweet and Sour Tuna Involtina Recipe

Name: Sweet and Sour Tuna Involtina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 lb. tuna fillet, skin removed, cut in 8 thin steaks; 3 tbsp. chopped fresh thyme leaves, divided; 8 salt-packed anchovies, filleted, and soaked 1 hour in water; 1/2 cup chopped fresh fennel fronds; 4 tbsp. extra-virgin olive oil; 1 md. red onion, chopped in 1/4-inch dice; 2 md. carrots, chopped in 1/4-inch dice; 2 celery ribs, chopped in 1/4-inch dice; 3 bay leaves; 2 cups Basic Tomato Sauce (see recipe); 1/2 cup red wine vinegar; 1/2 cup dry red wine; 1/4 cup chopped Italian parsley

Servings: persons

1-1/2 lb. tuna fillet, skin removed, cut in 8 thin steaks
3 tbsp. chopped fresh thyme leaves, divided
8 salt-packed anchovies, filleted, and soaked 1 hour in water
1/2 cup chopped fresh fennel fronds
4 tbsp. extra-virgin olive oil
1 md. red onion, chopped in 1/4-inch dice
2 md. carrots, chopped in 1/4-inch dice
2 celery ribs, chopped in 1/4-inch dice
3 bay leaves
2 cups Basic Tomato Sauce (see recipe)
1/2 cup red wine vinegar
1/2 cup dry red wine
1/4 cup chopped Italian parsley

1
Lay the tuna pieces out on a cutting board.
2
Place one anchovy fillet, a pinch of fresh thyme and a fennel frond on each one and roll up to form an involtino.
3
Secure each with two toothpicks.
4
Heat oil in a 12- to 14-inch pan over medium-high heat until smoking.
5
Cook the involtini two to three at a time until lightly browned and remove to a plate.
6
Add onions, carrots, celery and bay leaves to pan and cook until softened, about 8 to 10 minutes.
7
Add Basic Tomato Sauce, vinegar and wine and bring to a boil.
8
Lower heat and simmer 30 minutes until thick as porridge.
9
Put tuna into sauce and simmer covered for 5 to 6 minutes, just to warm through.
10
Remove toothpicks from involtini, add parsley and serve.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1-1/2 lb. tuna fillet, skin removed, cut in 8 thin steaks, 3 tbsp. chopped fresh thyme leaves, divided, 8 salt-packed anchovies, filleted, and soaked 1 hour in water, 1/2 cup chopped fresh fennel fronds, and more.

Yes, Sweet and Sour Tuna Involtina falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Tuna Involtina

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