How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Crab Cakes?

You need 14 ingredients. The key ingredients include: 1 lb. fresh crabmeat, drained and flaked, 3/4 c. shredded carrot, 1/2 c. fine, dry bread crumbs, 1/2 c. frozen egg substitute, thawed, and more.

Is Lo-Cal Crab Cakes suitable as seafood?

Yes, Lo-Cal Crab Cakes falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Crab Cakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lo-Cal Crab Cakes Recipe

Name: Lo-Cal Crab Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh crabmeat, drained and flaked; 3/4 c. shredded carrot; 1/2 c. fine, dry bread crumbs; 1/2 c. frozen egg substitute, thawed; 2 tsp. chopped parsley; 1 tsp. Italian seasoning; 1/2 tsp. dry mustard; 1/2 tsp. pepper; 1 Tbsp. horseradish; 1/8 tsp. garlic powder; 2 tsp. fat-free mayonnaise; 1 1/2 tsp. Worcestershire sauce; Mazola spray; creamy Seafood Sauce

Bake this irresistible Lo-Cal Crab Cakes at home. Made with fresh crabmeat, carrot, bread crumbs and frozen egg substitute. Easy step-by-step instructio…

This Lo-Cal Crab Cakes relies on simple, everyday ingredients such as shredded carrot, fine, dry bread crumbs, chopped parsley and italian seasoning. It comes together quickly and makes 4 servings, at about 82 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lo-Cal Crab Cakes

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions